Lean Body Bootcamp, run by Saratoga Springs native, Susan Campbell, MS, CSCS, is currently running several fitness bootcamps in Saratoga at various locations and times throughout the week. Here, bootcampers will perform fun and challenging workouts that will burn unwanted body fat and improve muscular strength.

For the month of June, Lean Body Bootcamp will be offering a free session to the public on Saturday mornings at 8 am in Congress Park. In return, bootcampers bring a non perishable food item to donate to the local food pantry.

Lean Body Bootcamp hopes to help improve the quality of live of all Saratoga Springs, NY residents through education, motivation, and support.

To register for Lean Body Bootcamp please visit –> http://LeanBodyBootcamp.net

To RSVP for a free Saturday session please visit –> http://www.meetup.com/Saratoga-Springs-Lean-Body-Boot-Camp/

The Xtreme Fat Loss Diet uses a strategic synergy between the diet and the correlated workouts to coax the body to burn more calories and fat than it would have done otherwise.

The program is arranged in 5 cycles of 5 days. On each day, you follow a different combination of diet and exercise techniques.

The diet days are as follows:

1. Cheat day
2. Fast day
3. Shake day
4. Moderate carb day
5. Protein day

The workouts consist of:

• Strength training
• Lactic acid training
• Dynamic training
• Density training

The strategic combination of diet and workouts is based on research and experience by Joel Marion.

The Xtreme Fat Loss Diet works for both men and women and for both those who have a large amount of weight to burn and those with less than 10 pounds to get rid of.

The program does, however, require you to workout everyday and requires a great amount of effort. If you are willing to commit to the effort for 25 days then you will reap great rewards from using the Xtreme Fat Loss Diet Program.

Best Parts Of The Xtreme Fat Loss Diet Program:

1. Your metabolism will be raging both during and after you complete the program. You will not have a sluggish metabolism as when you diet normally and restrict your calories. This is why most diets where you starve yourself always fail.
2. You have a “cheat day” every 5 days. This means you can eat all the foods you love (pizza, pasta, sandwiches, desserts) and still lose fat at a rate of 1 lb per day!
3. It’s only 25 days. You can do anything for 25 days, can’t you? Look back at the last 25 days before you are reading this….how many pounds of fat have you lost in that time? That’s what I thought.

I generally do not recommend any diet or workout program that I have not personally tried and given my approval on. But since this is so new and I believe in the science behind the program as well as the creator of the program, I am going to give it a try myself.

By putting myself through the 25 day cycle on the Xtreme Fat Loss Diet I will be able to report to my readers honestly about the pros and cons of the program, successes and failures I have, as well as challenges and frustrations.

So, starting today I will be providing daily updates as to my progress over on my other blog which you can check out here —> Xtreme Fat Loss Diet

Until my next update, stay strong!

Your Friend and Coach,

Susan Campbell, MS, CSCS

P.S. If you would like to lose fat WITH me and join me on my Xtreme Fat Loss Diet journey then grab everything you need by clicking here —> Xtreme Fat Loss Diet

Jim Smith is a lawyer who works 70+ hours per week. He is newly divorced within the last year and is starting to “get back out there” by dating and socializing with friends in his limited spare time.

Lilly Jones is a full time graduate student going back to get her Masters in education. To put herself through school she also works 30 hours per week bar tending late into the night. Any extra time Lilly has is spend studying or sleeping.

Neither Liz, Jim, or Lilly has the time to get in the car, drive 15 minutes to the gym, fight the other gym members for the equipment, watch the guys check themselves out in the mirror, use sweaty, nasty equipment, get in some sort of a workout, and then drive all the way back home.

All that takes up about an hour and a half of their day (3-5x/week) and none of them can afford to give up that amount of time. Their families, careers, and future is too important.

Here’s how Liz, Jim, and Lilly can get fit, stay healthy, and lose fat while spending minimum time doing so:

Workout at home!

You can save almost 1 hour 3-5 x/week simply by doing home workouts. Think about it: Liz can do a 20 minute workout while the kids are taking a nap or right after she puts them to bed. Jim can wake up 20 minutes early and workout at home before he gets ready for work. Lilly can do an at home workout between the time she gets home from classes and goes to work.

In all of these scenarios, a potential 1 hour and 30 minute trip to the gym becomes a fast and highly effective home workout that lasts as long as they have time for.

If Lilly can only spare 10 minutes today then she can do home workouts.

If Jim can wake up 30 minutes early then he can workout for 30 minutes.

If Liz asks her husband to watch the kids for a 45 minutes while she takes some time to better herself then she can still do a home workout that will help her meet her fat loss, health, and fitness goals.

Home workouts are a perfect solution when time is an issue. In fact, if you are armed with a home workout program then there is NEVER any excuse for not working out.

Time can never be an excuse not to do a workout.

If you workout at home you also do not need to buy any fancy fitness equipment that is super bulky and takes up your entire bedroom (you know, the one that becomes a hanging rack for all of your clothes?).

All you need, at most, to do a fast and effective home workout is a stability ball, some dumbbells, and a Gymboss Interval Timer.

In fact, if you just want to use your own bodyweight you don’t even need anything. It’s brilliant!

And the final benefit to doing home workouts is you will save money on pricey gym memberships and gas to get there and back.

Home workouts save you time, are fast and highly effective, require little or no equipment, and save you a ton of money.

What are you waiting for?

Your Friend and Coach,

Susan Campbell, MS, CSCS

P.S. If you would like a complete done-for-you home workouts program to lose fat, get fit, and improve your health then download your copy of Ultimate Home Workouts right now by clicking here —> Home Workouts.

Hey this is Susan and I hope you’re having a great day!

I’m just getting back from a new Lean Body Boot Camp session in Saratoga Springs, NY.

My campers are serious!

About 15 minutes prior to bootcamp it started to pour – and I mean it down poured!

I thought for sure my campers would decide just to hang out at work and eat lunch instead of attending bootcamp but boy was I wrong!

They all came! And they all worked really hard!

It was great! And surprisingly, it was fun too. Nothing screams “good times” louder than seal jumps in the pouring rain!

Hopefully, Wednesday’s bootcamp session will have bright, sunny skies because my boot campers definitely deserve it!

Today’s workout had two cool features:

• “Abdominator” workout
• Challenge workout

In case you’re wondering, I am the Abdominator!

Essentially, today’s workout had a very abdominal focus. The warm up, the workout, and the intervals all involved exercises that engaged the core. That’s the key to strong abdominals, flattening your belly, revealing six pack abs, and preventing low back injuries.

Additionally, we had a strength component called a “challenge workout”. During this segment we performed 4 exercises for # of repetitions and recorded each score.

During the course of this month we will re-test these particular exercises and look to out perform the previous score.

And I know everyone will constantly be improving their scores because we will constantly be improving out strength and endurance and setting new goals to achieve.

Not to mention, whittling waistlines!

A very special shout out to Lean Body Bootcampers Stephanie Corp, Vicki Schaake, and Rebecca LaVallee who all received my vote for “boot campers of the day”!

Great job today Lean Body Boot Campers!

Your Friend & Coach,

Susan Campbell, MS, CSCS

P.S. If you would like to learn more about Lean Body Boot Camp please enter your name and primary email address below.